It helps improve your balance, strengthen your core muscles, lengthen your spine and increase your flexibility. Yoga is excellent for your posture as well as overall health. This helps build the muscles in your feet, which are essential for good posture. High heels also cause chronic foot problems as well as leg and back pain.Īs a general rule of thumb, keep your heels no higher than 2 inches. Moreover, a 2013 study published in a Brazilian journal, Scielo Brasi reports that high-heeled shoes in adolescents can lead to the development of postural disorders, such as forward head posture, lumbar hyperlordosis, pelvic anteversion and knee valgus. Wearing high-heeled shoes for a long time takes a toll on your spine, ankles, hips, knees and feet, which in turn alters your posture and gait.Ī 2009 review published in the Journal of the American Podiatric Medical Association highlights the negative effects of high heel height on gait and posture and the kinetics and kinematics of the foot, ankle, knee, hip and spine. High heels and stilettos are fashionable and very popular among women, but they are simply not good for your posture. If you are prone to forget about taking breaks when engrossed in work, set reminders on your phone or computer or put a note in a spot where you will always see it. So, after sitting for an hour, stand up and stretch, walk around, do a little exercise or just stand in place for at least 5 minutes. You need to bear in mind that your body is not designed to sit all day. It can also cause reduced blood flow, increased stress, reduced creativity and make you less energetic.
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